🌀✨ Self-Sabotaging Cycle Workbook – 45-Page Spiral Journal ✨🌀

📖 CBT Exercises • Self-Love Prompts • Emotional Healing

Break free from patterns holding you back. This guided workbook combines Cognitive Behavioural Therapy (CBT) techniques, relaxation exercises, and self-love prompts to support personal growth, mindful journaling, and healthier relationships. Perfect for therapists, mindfulness practitioners, or anyone ready to transform their inner world.

💡 45 high-quality pages for mindful reflection
📝 Self-help exercises & journaling prompts
🌿 Ideal for personal growth, emotional healing, and CBT practice

💷 £15.49
🎁 A thoughtful gift for self-improvement seekers

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